Yoga Breathing for Stress Relief - A 12-Day Online Course

A 12-day online course to manage your nervous system through breathing practices

This course is designed to help you undertake a daily breathing practice at home. Clients will receive videos with 3 daily guided breathing practices as well as course materials to inform the practice. All videos and materials are pre-recorded for ease of access; no live attendance required.

3 daily breathing practices - morning, afternoon, evening

• 36 guided breathing practices over 12 days

• Daily time commitment of 15 minutes to complete all 3 breathing practices

Morning breathing practices engage the sympathetic nervous system to get you moving and to start your day off fresh.

Afternoon breathing practices focus on keeping the nervous system balanced throughout the day.

Evening breathing practices are designed to help you enter a parasympathetic nervous system state, so you can relax and fall asleep easily and naturally.

Additional content

• Breath testing videos that show how to measure your breathing at home

• 3 tests to measure your starting point and track progress

• Course materials to inform the breathing practices, including information on breathing categories, the science of breathing, and breathing & the nervous system

• Course material provides additional knowledge and is not required to complete the daily practices

Benefits

• Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy/mood

All purchases subject to our Terms & Conditions and Privacy Policy.

“Wherever you are, practice.”