Practicing Mindfulness

A 4-week online (live) class series to learn about and incorporate mindfulness into your daily life.

What you get:

- Four 1-hour weekly online (live) mindfulness classes

- Knowledge of mindfulness practices

- Tips for including mindfulness throughout your day

- Breathwork practices to increase awareness and presence

- Each week, 10-15 minutes of daily mindfulness activities provided

Benefits:

- Greater enjoyment of daily activities

- Improve decision-making

- Reduce impulsivity / less reactivity

- Greater sense of ease

- Appreciation of the moment

- Sense of well-being

- Learn the art of presence in the moment

When:

Thursday 1:00 pm CT

Jan. 9 - Jan. 30, 2025

Where:

Online - live classes

Instructor:

Renea Breashears (she/her)

RYT 200

Certified Flexibility Coach

Certified Breathwork Coach