Mudra Workshop
A 2-hour, online (live) workshop to learn about and incorporate mudras into your daily meditation practice. Mudras, or gestures, are an ancient practice that helps to balance the elements in the body.
What you get:
- A 2-hour online (live) workshop
- Knowledge of the role mudras play in balancing the elements of the body
- Understanding around the importance of the placement of mudras
- How to incorporate mudras into your daily practice
- Guided mudra practices during the workshop
- A history of the myths/legends behind select mudras
- At-home practices to continue working with mudras on your own
Benefits:
- Deepen your practice by incorporating mudras
- Greater knowledge and confidence in using mudras
- Learn how to naturally balance and support the elements of the body
- Ability to practice yoga anywhere, anytime through use of mudras
When:
Tues., Jan. 14th, 2025
12-2 pm CT
Where:
Online - live class
Instructor:
Renea Breashears (she/her)
RYT 200
Certified Flexibility Coach
Certified Breathwork Coach
A 2-hour, online (live) workshop to learn about and incorporate mudras into your daily meditation practice. Mudras, or gestures, are an ancient practice that helps to balance the elements in the body.
What you get:
- A 2-hour online (live) workshop
- Knowledge of the role mudras play in balancing the elements of the body
- Understanding around the importance of the placement of mudras
- How to incorporate mudras into your daily practice
- Guided mudra practices during the workshop
- A history of the myths/legends behind select mudras
- At-home practices to continue working with mudras on your own
Benefits:
- Deepen your practice by incorporating mudras
- Greater knowledge and confidence in using mudras
- Learn how to naturally balance and support the elements of the body
- Ability to practice yoga anywhere, anytime through use of mudras
When:
Tues., Jan. 14th, 2025
12-2 pm CT
Where:
Online - live class
Instructor:
Renea Breashears (she/her)
RYT 200
Certified Flexibility Coach
Certified Breathwork Coach
A 2-hour, online (live) workshop to learn about and incorporate mudras into your daily meditation practice. Mudras, or gestures, are an ancient practice that helps to balance the elements in the body.
What you get:
- A 2-hour online (live) workshop
- Knowledge of the role mudras play in balancing the elements of the body
- Understanding around the importance of the placement of mudras
- How to incorporate mudras into your daily practice
- Guided mudra practices during the workshop
- A history of the myths/legends behind select mudras
- At-home practices to continue working with mudras on your own
Benefits:
- Deepen your practice by incorporating mudras
- Greater knowledge and confidence in using mudras
- Learn how to naturally balance and support the elements of the body
- Ability to practice yoga anywhere, anytime through use of mudras
When:
Tues., Jan. 14th, 2025
12-2 pm CT
Where:
Online - live class
Instructor:
Renea Breashears (she/her)
RYT 200
Certified Flexibility Coach
Certified Breathwork Coach